WHY?

FROM A YOUNG AGE WE LEARN THAT WE DO WHAT WE ARE TOLD TO DO HOWEVER AS WE START TO GET OLDER AND GAIN THE ABLILITY TO THINK MORE FOR OURSELVES ALL THAT CHANGES. THIS DOES NOT MEAN THAT WE STOP DOING WHAT WE NEED TO DO IT IS THAT WE LEARN A NEW WORD IN THE PROCESS AND THAT WORD IS – WHY?
IN THE LAST 25 YEARS I AM SURE I HAVE HEARD THAT WORD OVER A MILLION TIMES AND OVER THE LAST 17 YEARS IN THE HEALTH AND FITNESS INDUSTRY I HAVE BEEN ASKED WHY AS IT RELATES TO EVERY THING TO DO WITH THE HEALTH AND FITNESS EXCEPT ONE – THIS PAST WEEK I WAS ASKED WHY DO I HAVE TO EXERCISE? AS FUNNY AS IT SOUNDS I DON’T EVER RECALL BEING ASKED THAT QUESTION SO MY ANSWER AT THE TIME WAS – BECAUSE. I AM SURE MY ANSWER DID NOT SATISIFY SO I DECIDED TO ANSWER IT HERE.
THE FOLLOWING ARE THE SOME OF THE REASONS TO EXERCISE:
1. IT IMPROVES YOUR MOOD
2. HELPS YOU MANAGE WEIGHT
3. HELPS FIGHT AGAINST CHRONIC DISEASES INCL. CANCERS AND HEART DISEASE
4. STRENGTHENS HEART AND LUNGS
5. PROMOTES BETTER SLEEP
6. INCREASES ENERGY LEVELS
7. INCREASES STAMINA
8. BOOSTS SELF ESTEEM
9. REDUCES STRESS LEVELS
10. DECREASES RISK OF OSTEOPOROSIS
11. TONES AND FIRMS MUSCLES
12. INCREASES FLEXIBILITY
13. HELPS PROTECT AGAINST BACK PROBLEMS
14. INPROVES DIGESTION
15. IMPROVES CIRCULATION
16. INCREASES METABOLIC RATE
17. INCREASES COORDINATION AND BALANCE
18. IMPROVES ATHLETIC PERFORMANCE
19. POTENTIAL INCREASE IN YEARS LIVED
20. POSITIVE EFFECT ON YOUR SEX LIFE
AND MANY, MANY MORE…
IF YOU CAN’T FIND A REASON THERE FOR YOU THEN DON’T ASK WHY?