FOR YOU WHEATIES LOVERS I HAVE A NEW BREAKFAST OPTION THAT IS NOT ONLY LOW FAT BUT IT HELPS YOU GET YOUR VEGETABLES AS WELL. I KNOW YOU ARE SAYING THAT YOU DO NOT WANT VEGETABLES FOR BREAKFAST BUT LIKE THEY TELL MIKEY “TRY IT, YOU’LL LIKE IT.”
GET OUT YOUR FRYING PAN AND PLACE IT ON THE STOVE, THEN SPRAY SOME PAM IN IT AND BEGIN TO HEAT – PRETTY SIMPLE SO FAR. NEXT ADD 1 HANDFUL OF FRESH SPINACH, SOME DICED ONIONS AND GREEN PEPPERS. AS SOON AS THE VEGETABLES BEGIN TO COOK ADD SOME REAL EGG PRODUCT FROM COSTCO OR SOME EGG BEATERS FROM YOUR LOCAL GROCERY STORE AND STIR JUST LIKE YOU WOULD SCRAMBLE EGGS. IF YOU LIKE ADD A LITTLE TABASCO FOR FLAVOR AND YOU HAVE THE NEW BREAKFAST OF CHAMPIONS.
BY DOING IT THIS WAY YOU ONLY HAVE 30 – 40 CALORIES PER SERVING AND NO FAT. IN ADDITION YOU GET A FEW SERVINGS OF VEGETABLES AND A GREAT JUMP ON THE DAY. I KNOW I AM NO RACHEL RAY BUT ENJOY ANYWAY.
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